pre recorded flows 

Ignite your inner heat with this 50-minute pre-recorded yoga flow — a strong, fiery practice designed to melt tension and open the lower body. Built for students who want power plus deep release, this sequence blends dynamic, strength-building moves with long, intentional stretches to unlock hips, hamstrings, glutes, and calves.

What to expect

• 50 minutes you can press play anytime — no live class schedule required.

• A vigorous warm-up to build heat and stability, then progressive standing work to challenge balance, strength, and mobility.

• Deep, held lower-body stretches (hips, IT bands, hamstrings, quads) to increase range of motion and soothe chronic tightness.

• Thoughtful sequencing that balances intensity with recovery: fiery

50-minute pre-recorded vinyasa to build heat, strength, and joy, ending with Wild Thing. Fast, accessible flow with smooth transitions, shoulder-friendly arm balances, and heart-opening backbends.

What to expect:

• Creative vinyasa variations that challenge core and mobility

• Clear, simple cues for safe alignment

• Modifications to suit

• Playful, quirky vibe — strength made fun

Great for a midmorning boost, post-work reset, or anytime you want to feel more open. Bring a mat and an open heart. Press play, move with intent, and finish flying.

Also included a music playlist to support the flow -for best results I recommend you play the music on a separate device to the one you are watching the yoga flow on.