pre recorded flows
Coming soon 
50-minute pre-recorded vinyasa flow focused on hamstrings and hip openers, moving from grounding seated twists into deep, spacious wide-leg folds. Strong, stretchy, and steady-paced with smooth transitions to help you feel longer, lighter, and more open through the back body.
What to expect:
Hip-opening sequences to create space through the pelvis and lower back
Hamstring-focused flows that build heat before deeper stretches
Clear, simple cues for safe alignment
Modifications to suit (tight hamstrings, sensitive hips, or lower back)
Fun, energetic vibe — strong stretch without forcing
Great for post-run recovery, end-of-day decompression, or anytime your hips and hamstrings feel tight. Bring a mat, and have a strap or block nearby if you like. Press play, move with intention, and finish feeling open and grounded.
Also included: a music playlist to support the flow. For best results, play the music on a separate device to the one you are watching the yoga flow on.
Ignite your inner heat with this 50-minute pre-recorded yoga flow — a strong, fiery practice designed to melt tension and open the lower body. Built for students who want power plus deep release, this sequence blends dynamic, strength-building moves with long, intentional stretches to unlock hips, hamstrings, glutes, and calves.
What to expect
50 minutes you can press play anytime — no live class schedule required.
A vigorous warm-up to build heat and stability, then progressive standing work to challenge balance, strength, and mobility.
Deep, held lower-body stretches (hips, IT bands, hamstrings, quads) to increase range of motion and soothe chronic tightness.
Thoughtful sequencing that balances intensity with recovery: fiery
50-minute pre-recorded vinyasa to build heat, strength, and joy, ending with Wild Thing. Fast, accessible flow with smooth transitions, shoulder-friendly arm balances, and heart-opening backbends.
What to expect:
Creative vinyasa variations that challenge core and mobility
Clear, simple cues for safe alignment
Modifications to suit
Playful, quirky vibe — strength made fun
Great for a midmorning boost, post-work reset, or anytime you want to feel more open. Bring a mat and an open heart. Press play, move with intent, and finish flying.
Also included a music playlist to support the flow -for best results I recommend you play the music on a separate device to the one you are watching the yoga flow on.
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Coming soon