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Ignite your inner heat with this 50-minute pre-recorded yoga flow — a strong, fiery practice designed to melt tension and open the lower body. Built for students who want power plus deep release, this sequence blends dynamic, strength-building moves with long, intentional stretches to unlock hips, hamstrings, glutes, and calves.
What to expect
50 minutes you can press play anytime — no live class schedule required.
A vigorous warm-up to build heat and stability, then progressive standing work to challenge balance, strength, and mobility.
Deep, held lower-body stretches (hips, IT bands, hamstrings, quads) to increase range of motion and soothe chronic tightness.
Thoughtful sequencing that balances intensity with recovery: fiery
Ignite your inner heat with this 50-minute pre-recorded yoga flow — a strong, fiery practice designed to melt tension and open the lower body. Built for students who want power plus deep release, this sequence blends dynamic, strength-building moves with long, intentional stretches to unlock hips, hamstrings, glutes, and calves.
What to expect
50 minutes you can press play anytime — no live class schedule required.
A vigorous warm-up to build heat and stability, then progressive standing work to challenge balance, strength, and mobility.
Deep, held lower-body stretches (hips, IT bands, hamstrings, quads) to increase range of motion and soothe chronic tightness.
Thoughtful sequencing that balances intensity with recovery: fiery