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50-minute pre-recorded vinyasa flow focused on hamstrings and hip openers, moving from grounding seated twists into deep, spacious wide-leg folds. Strong, stretchy, and steady-paced with smooth transitions to help you feel longer, lighter, and more open through the back body.
What to expect:
Hip-opening sequences to create space through the pelvis and lower back
Hamstring-focused flows that build heat before deeper stretches
Clear, simple cues for safe alignment
Modifications to suit (tight hamstrings, sensitive hips, or lower back)
Fun, energetic vibe — strong stretch without forcing
Great for post-run recovery, end-of-day decompression, or anytime your hips and hamstrings feel tight. Bring a mat, and have a strap or block nearby if you like. Press play, move with intention, and finish feeling open and grounded.
Also included: a music playlist to support the flow. For best results, play the music on a separate device to the one you are watching the yoga flow on.
50-minute pre-recorded vinyasa flow focused on hamstrings and hip openers, moving from grounding seated twists into deep, spacious wide-leg folds. Strong, stretchy, and steady-paced with smooth transitions to help you feel longer, lighter, and more open through the back body.
What to expect:
Hip-opening sequences to create space through the pelvis and lower back
Hamstring-focused flows that build heat before deeper stretches
Clear, simple cues for safe alignment
Modifications to suit (tight hamstrings, sensitive hips, or lower back)
Fun, energetic vibe — strong stretch without forcing
Great for post-run recovery, end-of-day decompression, or anytime your hips and hamstrings feel tight. Bring a mat, and have a strap or block nearby if you like. Press play, move with intention, and finish feeling open and grounded.
Also included: a music playlist to support the flow. For best results, play the music on a separate device to the one you are watching the yoga flow on.