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50-minute pre-recorded vinyasa to build heat, strength, and joy, ending with Wild Thing. Fast, accessible flow with smooth transitions, shoulder-friendly arm balances, and heart-opening backbends.
What to expect:
Creative vinyasa variations that challenge core and mobility
Clear, simple cues for safe alignment
Modifications to suit
Playful, quirky vibe — strength made fun
Great for a midmorning boost, post-work reset, or anytime you want to feel more open. Bring a mat and an open heart. Press play, move with intent, and finish flying.
Also included a music playlist to support the flow -for best results I recommend you play the music on a separate device to the one you are watching the yoga flow on.
50-minute pre-recorded vinyasa to build heat, strength, and joy, ending with Wild Thing. Fast, accessible flow with smooth transitions, shoulder-friendly arm balances, and heart-opening backbends.
What to expect:
Creative vinyasa variations that challenge core and mobility
Clear, simple cues for safe alignment
Modifications to suit
Playful, quirky vibe — strength made fun
Great for a midmorning boost, post-work reset, or anytime you want to feel more open. Bring a mat and an open heart. Press play, move with intent, and finish flying.
Also included a music playlist to support the flow -for best results I recommend you play the music on a separate device to the one you are watching the yoga flow on.